Summer usually means more time outside. Whether you’re hiking, gardening, or simply enjoying the sunshine, your skin is getting more sun exposure this time of year.
Protecting their skin isn’t just important on beach days. If you’re looking for the best dermatologist near Issaquah, WA, one of the simplest ways to keep your skin healthy is by making sun protection part of your everyday routine. Those short walks, afternoons in the garden, and lunches on the patio all add up when it comes to sun exposure.
Here are a few reminders to help keep your skin healthy this summer.
One of the best things you can do for your skin is wear sunscreen every day.
Choose a broad-spectrum sunscreen with an SPF of 30 or higher and apply it before you head outside. If you’re swimming, hiking, or spending several hours outdoors, be sure to reapply every two hours or sooner if you’ve been sweating or in the water.
Even when it’s cloudy, UV rays can still reach your skin, so sunscreen is worth making part of your morning routine year-round.
Sunscreen does a lot of the heavy lifting, but a few other habits can make a difference too.
If you know you’ll be outside for a while, wear a hat with a wide brim, put on UV-blocking sunglasses, and consider lightweight clothing that covers your arms and shoulders. When you can, take a break in the shade during the middle of the day, when the sun is at its strongest.
Summer is also a good reminder to check your skin.
Take a few minutes every month to look for anything new or anything that’s changed. If you notice a mole that’s growing, changing color, or developing an uneven border, don’t ignore it. The same goes for a spot that won’t heal, keeps bleeding, or just doesn’t look right.
Finding skin cancer early often makes treatment simpler and more successful, which is why regular skin checks are so important.
Warm weather can also bring out other skin concerns.
We often see patients this time of year with sunburns, acne flare-ups, rosacea, heat rash, and dark spots that become more noticeable after time in the sun. Sometimes these problems improve with a few changes to your skincare routine. But if they aren’t getting better, it’s worth having them evaluated.
You don’t have to wait until fall to have your skin looked at.
At Miller Family Dermatology, patients throughout Issaquah and the surrounding communities have access to comprehensive, evidence-based dermatologic care. Whether you need a routine skin exam, have concerns about a changing mole, or are looking for treatment for a skin condition, our team develops personalized care plans based on your skin concerns, goals, and medical history.
If you’re looking for the best dermatologist near Issaquah, WA, we’re here to help. To learn more about our services or schedule an appointment, contact us today.